Calm&LITE


22 YEARS OF JOY
LOSING FAT BUT GAINING MUSCLE
Height: 5"8
BW: 232 FEB 2013
CW:217
INSPIRING WOMEN LIKE ME.
Happy Wednesday!!!!

Happy Wednesday!!!!

A pic of what I prepped for the week. Remember: Big breakfast, Medium portion lunch, and small portion meal for dinner. Eat more fruit&veggies And don’t drink your calories! #mealprep#healthy#foods#chicken#asparagus#mrsdash

A pic of what I prepped for the week. Remember: Big breakfast, Medium portion lunch, and small portion meal for dinner. Eat more fruit&veggies And don’t drink your calories! #mealprep#healthy#foods#chicken#asparagus#mrsdash

Tagged: healthyasparagusfoodschickenmealprepmrsdash

I finally know how to make guacamole! Meanwhile I’m waiting for my dinner for the rest of the week to finish cooking. #chillistaughtme#guac#guacamole#goodfats#healthy#snack#cornchips

I finally know how to make guacamole! Meanwhile I’m waiting for my dinner for the rest of the week to finish cooking. #chillistaughtme#guac#guacamole#goodfats#healthy#snack#cornchips

Tagged: snackguacguacamolehealthygoodfatschillistaughtmecornchips

Happy Easter!

Happy Easter!

My girl @pure_zeduction1920 is back! Missed her. My OG since 09!#sisters#slicktwins#zphib

My girl @pure_zeduction1920 is back! Missed her. My OG since 09!#sisters#slicktwins#zphib

Tagged: sisterszphibslicktwins

Damn right!!! 😂😂🔥🔥💋 #gainz#lift#gymrat#lift#fitness#muscles#real#pantydropper

Damn right!!! 😂😂🔥🔥💋 #gainz#lift#gymrat#lift#fitness#muscles#real#pantydropper

Tagged: realmusclesgainzliftfitnesspantydroppergymrat

Yes! #turnon#muscles#gain#protein#loft#workout

Yes! #turnon#muscles#gain#protein#loft#workout

Tagged: musclesloftworkoutgainturnonprotein

😂😂😂😅 #funny#workout#problems

😂😂😂😅 #funny#workout#problems

Tagged: funnyworkoutproblems

I’m such a geek! Microbiology lab is the only course that interest me. This here is a negative stain (done by myself) of Bacillus cereus. #livebacteria#grampositive#microbiology#geek#nerd#smarts

I’m such a geek! Microbiology lab is the only course that interest me. This here is a negative stain (done by myself) of Bacillus cereus. #livebacteria#grampositive#microbiology#geek#nerd#smarts

Tagged: geeksmartslivebacteriamicrobiologygrampositivenerd